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Where your lower jaw meets your skull, in front of your ear, you’ll find your TMJ, or temporomandibular joint. Problems with this joint or the surrounding muscles can result in <a href="https://www.nidcr.nih.gov/health-info/tmd" target=_blank>temporomandibular disorder</a> (TMD), which affects millions of Americans.

It can cause clicking and popping, along with jaw pain, headaches and difficulty opening your mouth or chewing food. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6699643/" target=_blank>R</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6699643/" target=_blank>ecent research</a> suggests that TMJ dysfunction becomes more common with age, in both men and women. The good news is that if you are in pain, TMD is often treatable with at-home remedies and other conservative interventions.

The likelihood of <a href="https://www.consumerreports.org/health/joint-pain/your-guide-to-healthier-joints-a7072318850/" target=_blank>arthritis-related joint pain</a> increases every decade after age 50, says Sumit Yadav, professor of orthodontics at the University of Nebraska Medical Center College of Dentistry in Lincoln. And the joint problems that are caused by osteoarthritis can contribute to temporomandibular disorder. Arthritis can lead to cartilage breakdown, which can subsequently make the small disk in your jaw joint slip out of place.

Tired, tense jaw muscles can also cause clicking and pain — even without a joint problem. “The disk is held in place by ligaments, which function like rubber bands,” says Matthew Messina, a consumer adviser spokesperson for the American Dental Association and assistant professor and clinic director at Ohio State Upper Arlington Dentistry. “Clenching muscles put tension on the rubber bands, and the disks can slip out of position.”

Stress is one common cause of jaw clenching and tense muscles. And frequently chewing gum, Yadav says, can tire out those same muscles, which can contribute to TMD.

Whether the pain is due to joint or muscle problems, almost 90 percent of people with TMD respond to noninvasive treatments, according to Wolters Kluwer’s UpToDate, a decision-making tool for doctors.

Treatments that relax jaw muscles, including self-massage on areas of tension, can be very effective. You can also apply a warm compress to the affected area to relax the muscles and increase blood flow to promote healing. “Taking a warm washcloth and holding it on the jaw muscles on the sides of the face for 5 minutes a couple times a day can be beneficial,” says Messina.

Try to relieve stress to reduce clenching, whether through psychotherapy, meditation or deep breathing. Physical therapists who specialize in TMD can also show you a variety of techniques to relax the muscles around the jaw and reduce pain.

Over-the-counter pain relievers may help you manage discomfort, says Yadav, but they don’t address the cause.

Before treating your pain, your medical provider — typically a primary care provider or dentist — will want to determine the cause of your symptoms and rule out other contributing factors, like an infected tooth.

More invasive treatments for severe cases include oral appliances, such as mouth guards, that prevent jaw clenching; evidence about their effectiveness, though, is mixed. Botox injections into the TMJ area may relax these muscles and prevent jaw pain, but Botox is not approved by the Food and Drug Administration for this use. In the most serious cases, if months of conservative treatments have not helped, medical providers may recommend surgery to correct structural issues in the jaw that may be contributing to pain.

For some people, jaw pain can be a sign of a heart attack. “There are nerves from the heart that connect from the chest to the jaw, so issues in the chest can reflect there,” says Annapoorna Kini, cardiologist at Mount Sinai Hospital in New York City. Still, jaw pain isn’t a common symptom, and it probably wouldn’t be the only sign of a heart attack, says Kini.

Look out for chest pain, shortness of breath, arm pain, dizziness, sweatiness, or nausea at the same time — that could signal an emergency. The same is true if you have existing heart problems and sudden jaw pain; Kini recommends immediate medical care in that case. “When in doubt, if you’re having severe jaw pain, go to the emergency room,” she says.

Consumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer and healthier world. CR does not endorse products or services, and does not accept advertising. Read more at <a href="http://www.consumerreports.org/">ConsumerReports.org</a>.

Ashley Abramson

What do do about jaw pain and when to worry about it.

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