During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our negative emotions. Soon, it becomes a vicious cycle where your body and your thoughts magnify each other.
Democracy Dies in Darkness
5 ways to reduce stress in your body
By tapping into your body’s innate ability to calm itself, you can ward off stress symptoms before they strike
Advice by Jenny Taitz
February 23, 2024 at 7:00 a.m. EST