It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women may require less exercise to get similar longevity benefits as men.
Democracy Dies in Darkness
Women may get a bigger longevity boost from exercise than men
Whether it’s vigorous activity or muscle building, women can make big gains in longevity while doing about half the exercise that men do
By Kelyn Soong
March 6, 2024 at 6:00 a.m. EST