Every time you eat, you are feeding trillions of bacteria, viruses and fungi that live inside your gut. But are you feeding them the right foods?
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The best foods to feed your gut microbiome
The microbes in your gut can influence mental health, heart risk, weight gain and even sleep, which is why you need to eat a wider variety of quality food
September 20, 2022 at 6:00 a.m. EDT