If you are among the 86 percent of American adults who have ever had a drink, chances are you’ve partaken just to relax or feel socially more at ease. Or perhaps, like so many people who feel anxious or sad, you were hoping to change your mood.
Democracy Dies in Darkness
How cutting back on alcohol can help depression and anxiety
People taking part in Dry January may notice they have an improved mood, clearer thinking and better sleep
Advice by Richard A. Friedman MD
January 12, 2023 at 10:00 a.m. EST