Listen to the birds, breathe, hug or hold hands, and channel your inner Betty White. These and other tips can have positive effects on our mental health.
To put it mildly, life can be stressful. Amid the noise and the haste, it can often feel difficult to take care of our mental health.
Even relatively small, simple changes to our daily routine or mind-set can have meaningful, positive effects on mental health and well-being in both the short and long term.