Democracy Dies in Darkness

Work interruptions can cost you 6 hours a day. An efficiency expert explains how to avoid them.

June 1, 2015 at 7:00 a.m. EDT
The average office worker is interrupted every three minutes. Photo by iStock

“Don’t interrupt me while I’m interrupting.” – Winston Churchill.

Interruptions at work can be maddening. Researchers at the University of California, Irvine, found after careful observation that the typical office worker is interrupted or switches tasks, on average, every three minutes and five seconds. And it can take 23 minutes and 15 seconds just to get back to where they left off. Jonathan Spira, author of  “Overload! How Too Much Information Is Hazardous To Your Organization,” estimates that interruptions and information overload eat up 28 billion wasted hours a year, at a loss of almost $1 trillion to the U.S. economy.